X3 Workout System - Search Videos

565K views · 4.9K reactions | The world's most powerful variable resistance system(600 lbs+) that's revolutionizing the at-home gym experience. | X3 Bar | Facebook

565K views · 4.9K reactions | The world's most powerful variable res…

565.1K views3 weeks ago

1K reactions · 124 shares | Get the workout you need, anywhere, anytime. Follow the X3 system and build muscle 3x faster than traditional training. The superiority of variable resistance has been shown in over 16 studies and X3 is the most powerful variable resistance system you can buy, delivering over 600 lbs of force. Follow the system and exceed your limits. This will change the way you workout forever. | X3 Bar | Facebook

1K reactions · 124 shares | Get the workout you need, anywhere, anyt…

249K views3 weeks ago

1.1K views · 26 reactions | In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar | Facebook

1.1K views · 26 reactions | In week 8 workout 1, we start to focus on on…

1.2K views1 month ago

Unleash Your Potential: Boost Your Workouts with Variable Resistance Training (X3) using a Bowflex

Unleash Your Potential: Boost Your Workouts with Variable Resistanc…

1.8K viewsSep 8, 2021

YouTubechris watson

The first video in our 34 video X3 Training Program is now available! More coming soon. | X3 Bar

The first video in our 34 video X3 Training Program is now available…

5.2K viewsMay 30, 2017

Variable Resistance Training: What’s the science behind X3 Bar?

Variable Resistance Training: What’s the science behind X3 Bar?

18.5K viewsJun 23, 2020

YouTubeJaquish Biomedical

How the X3 Bar lets you lift massive loads, such as a 614 lb deadlift & a 557 lb chest press

How the X3 Bar lets you lift massive loads, such as a 614 lb deadlift & …

342.8K viewsOct 13, 2020

YouTubeJaquish Biomedical

X3 Home Gym 12-Week Program

3 viewsNov 25, 2019

jaquishbiomedical.com

Do you have time for X3? This X3 workout was only 8 minutes and 1…

11.7K viewsOct 1, 2018

Week 10, Workout 2. This is the X3 program workout for Tuesday, Th…

1.9K viewsAug 31, 2017

X3 Bar Review VS XBAR Resistance System 2.0

19.3K viewsSep 29, 2021

YouTubeXBAR Fitness

Lifting weights the traditional way? You’re training against your body…

10.4K views1 week ago

4.6K views · 39 reactions | Stimulate muscle growth like never before w…

19.1K views3 weeks ago

X3 and Variable Resistance: 3 Sets in 1

2.8K views3 months ago

YouTubeJaquish Biomedical

Thousands of 5-star reviews don’t lie—X3 delivers superior results. …

11.8K views1 week ago

X3 Bar System Review: First Workout Experience Review

7.6K viewsDec 6, 2023

YouTubeStevie Richards Fitness

X3 Elliptical Cross-Trainer

22.6K viewsApr 30, 2013

YouTubeLife Fitness / Hammer Strength

Harambe Fitness System Review (The Ultimate X3 Bar Alternative)

16K viewsApr 26, 2022

YouTubeOutliyr Human Performance

X3 BAR WORKOUT SYSTEM | My Review After 6 Months

29.8K viewsJul 1, 2021

YouTubeProductivity with Joel

This video, Week 12 Workout 1, can be done Monday/Wednesday/Frida…

4.2K viewsOct 25, 2017

14K views · 19 reactions | Workout 2 of 2 for exercising every major mu…

14.2K views2 weeks ago

X3 Bar vs Harambe System: The Best Resistance Band Training Sy…

240.3K viewsJan 27, 2023

YouTubeGarage Gym Reviews

X3 Bar Review - Portable, Heavy-Resistance Band Training on the r…

159.2K viewsFeb 5, 2018

YouTubeNick Nilsson - the Mad Scientist of Muscle

Dr. J on Using X3 for Safe, Effective Workouts Anywhere

1.9K views3 months ago

YouTubeJaquish Biomedical

X3 Bar home gym 6 month product review: Honest thoughts, watch b…

8.3K viewsOct 3, 2022

YouTubeBrett Tuttle

How X3 variable resistance training produces the same muscular gro…

9.5K viewsOct 21, 2024

YouTubeJaquish Biomedical

How and Why I Use the X3 Bar | Complete Resistance Band, Bar, a…

45.6K viewsMay 28, 2023

YouTubeHybrid Resistance

X3 Tricep Press

10.5K viewsSep 6, 2022

YouTubeJaquish Biomedical

The X3 Bar Fitness System with VIBE Plate: Maximize Force, Maxi…

4K viewsNov 29, 2021

YouTubeJoshua J. Holland

X3 Lower Body Follow Along Workout | 3 Exercises, 1 Set

15.5K viewsJul 1, 2023

YouTubeHybrid Resistance

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