125K views · 2K reactions | Leg hugging exercise ✨ This works for : #Upper abs #front thighs #back strengthening #lower stomach Follow for more videos @dr.jayamahesh #jayamahesh #jayama #jayamaheshbodysculptingtherapy #fitness #fitnesscoach #fitnessmotivation #drjayamahesh #fitnessjourney | Dr. Jaya Mahesh | Facebook
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125K views · 2K reactions | Leg hugging exercise ✨ This works fo…
50.3K views2 weeks ago
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560 reactions | POSTURE & UPPER BACK PAIN Experiencing a stiff and tight upper back? A muscle that feels stiff might actually just be weak. Strengthening your upper back, especially the mid and lower traps, rhomboids, and rear delts, can help relieve that stiffness. These two exercises target those areas and also improve rotator cuff strength. Done regularly, they can not only reduce upper back stiffness but also improve your posture. | CoachGreen.pt | Facebook
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66K views · 287 reactions | Golfers stop upper back pain and improve your posture with these exercises. Strengthening and lengthening the proper muscles is the key to pain free rounds. #golfworkout #golftips #golfexercise #golflifestyle | J Golf Fitness | Facebook
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Work Your Upper Body With This Short, Efficient Workout
Work Your Upper Body With This Short, Efficient Workout
Jul 7, 2024
verywellfit.com
Nirbhay 🇮🇳 on Instagram: "Stretching can help improve posture and reduce the appearance of a back hump (often caused by poor posture, tight chest muscles, and weak upper back muscles). Regular stretching loosens tight muscles in the chest, neck, and shoulders while improving spinal mobility and alignment. When combined with strengthening exercises for the upper back and core, it can gradually correct rounded shoulders and forward head posture — key contributors to a back hump. . . . . . #Postu
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Ankit Punia | Online Fitness Coach on Instagram: "POSTURE CORRECTION 9 simple movements to help you stand taller and feel better. 🧍‍♂️⬆️ 👉Top Row: Shoulder Mobility Opens up tight shoulders, reduces neck strain, and takes pressure off your upper back. When your shoulders move better, your posture automatically improves. 👉Middle Row: Thoracic Spine Mobility This is the part most people ignore. Freeing up your mid-back helps you stand taller, breathe better, and move without stiffness. 👉Bottom
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