When trauma gets triggered, you don’t act your age—you act the age the wound was created. So yes, that little voice in your head might sound like a mini toddler with a mic drop. But guess what? You get to choose the mic drop, not the wound. Polite roar, mature glow-up, and a dash of “I’m healing, not hysterical.” 👉🏼Notice the trigger, breathe, and give your future self a standing ovation. Healing isn’t about pretending the wound doesn’t sting; it’s about choosing the comeback soundtrack—and ye
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