60K views · 1.5K reactions | Hamstring problems?? Can you do this simple towel drag exercise for 10 reps? If not 﫣 You’ve got some work to do! Weak hamstrings get crazy tight and sometimes stretching is not the answer  #strengthtraining #tighthamstrings | Tom Morrison | Facebook

22K views · 324 reactions | Improve your kettlebell swing with this one move. The towel is an extension of your arms when you are swinging the kettlebell. It’s a an easy way to tell if you are using your arms versus your glutes and hamstrings when you are swinging a kettlebell. Practice it and let’s see if it works for you. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook