Effective TFL Muscle Release Technique
1:42
coachsofiafitness.com
Effective TFL Muscle Release Technique
A complete tensor fascia lata release for tight hips and piriformis syndrome pain
Jul 1, 2019
TFL Muscle Stretch
45K views · 1.2K reactions | Stretching the TFL Muscle 例The TFL...
0:46
45K views · 1.2K reactions | Stretching the TFL Muscle 例The TFL...
FacebookNikki Thomas
20.8K views1 week ago
How to stretch TFL (tensor fascia latae) the right way
5:22
How to stretch TFL (tensor fascia latae) the right way
YouTubeUpright Health
908.4K viewsAug 1, 2013
3 Unique Tensor Fasciae Latae (TFL) Stretches
9:50
3 Unique Tensor Fasciae Latae (TFL) Stretches
YouTubePrecision Movement
257.4K viewsAug 3, 2018
Top videos
TFL Muscle - What It Is And How To Release It
TFL Muscle - What It Is And How To Release It
backmusclesolutions.com
Apr 25, 2022
33K views · 659 reactions | Stretching the TFL Muscle 例The TFL...
0:46
33K views · 659 reactions | Stretching the TFL Muscle 例The TFL...
FacebookNikki Thomas
15.2K views3 weeks ago
599K views · 1.9K reactions | #leg #tfl #glutes The "glutes" and...
0:34
599K views · 1.9K reactions | #leg #tfl #glutes The "glutes" and...
FacebookAmin Hashemi
47.6K views1 week ago
TFL Muscle Pain Relief
How to Fix Pain in the Tensor Fasciae Latae (TFL muscle)
How to Fix Pain in the Tensor Fasciae Latae (TFL muscle)
uprighthealth.com
Apr 29, 2020
1K views · 11 reactions | How about a little TLC for the TFL?  ...
1:14
1K views · 11 reactions | How about a little TLC for the TFL?  ...
FacebookYoga Medicine by Tiffany
290 views1 week ago
12K views · 285 reactions | Suffering from joint & muscle pain? Here’s your solution! Presenting US111, India’s Lightest Ultrasound Massager for ultimate pain relief and healing from any kind of pain conditions. ✅CE Approved ✅Perfect for on-the-go use ✅2 Ultrasound Modes ✅8 Intensity Levels ✅Handheld Design ✅Focused Ultrasound ✅Smart Control Panel ✅Smart Timer ✅1-year Warranty Pain relief never looked this easy! | UltraCare PRO | Facebook
0:41
12K views · 285 reactions | Suffering from joint & muscle pain? Here’s your solution! Presenting US111, India’s Lightest Ultrasound Massager for ultimate pain relief and healing from any kind of pain conditions. ✅CE Approved ✅Perfect for on-the-go use ✅2 Ultrasound Modes ✅8 Intensity Levels ✅Handheld Design ✅Focused Ultrasound ✅Smart Control Panel ✅Smart Timer ✅1-year Warranty Pain relief never looked this easy! | UltraCare PRO | Facebook
FacebookUltraCare PRO
252.1K views3 weeks ago
TFL Muscle - What It Is And How To Release It
TFL Muscle - What It Is And How To Release It
Apr 25, 2022
backmusclesolutions.com
33K views · 659 reactions | Stretching the TFL Muscle 例The TFL...
0:46
33K views · 659 reactions | Stretching the TFL Muscle 例The T…
15.2K views3 weeks ago
FacebookNikki Thomas
599K views · 1.9K reactions | #leg #tfl #glutes The "glutes" and...
0:34
599K views · 1.9K reactions | #leg #tfl #glutes The "glutes" and...
47.6K views1 week ago
FacebookAmin Hashemi
Relieve side hip pain and tightness with this TFL release technique! This simple exercise can help alleviate tension in the Tensor Fasciae Latae (TFL) muscle. Use a foam roller or massage ball to gently apply pressure to the side of your hip, just below the bony part. Roll slowly back and forth for a few minutes, pausing on any tight spots. Breathe deeply and relax into the release. Remember to switch sides. #piriformissyydrome #piriformis #HipPainRelief #TFLRelease | Coach Sofia | Facebook
0:31
Relieve side hip pain and tightness with this TFL release technique! T…
109 views3 weeks ago
FacebookCoach Sofia
3.8K views · 754 reactions | TLF (Tensor Fasciae Latae) muscle...
3.8K views · 754 reactions | TLF (Tensor Fasciae Latae) muscle...
17K views4 weeks ago
FacebookDr.ramphysio
Release Your TFL Muscle for INSTANT Relief (Ages 50+)
4:31
Release Your TFL Muscle for INSTANT Relief (Ages 50+)
10.9K views3 months ago
YouTubeBody Fix Exercises—for over 50s
💪 The Muscle Mistake That’s Hurting Your Performance (Fix This!)
0:17
💪 The Muscle Mistake That’s Hurting Your Performance (Fix This!)
6.3K views2 months ago
YouTubeGo with JO FITNESS
6:31
Most people think “tight hip flexors” just means one muscle, but there …
16.2K views1 month ago
TikTokcorrectiveculture
Want better hip mobility? Try adding this banded TFL exercise to your r…
24.9K viewsAug 19, 2023
TikToktwstraining
#legworkout #groin #tfl ‼️For a professional athlete, the TFL (Ten…
105.3K viewsMay 21, 2024
TikTokaminhashemi7
Stretching the TFL Muscle for Better Mobility
8.7K viewsOct 11, 2024
TikTokqedfitness
4:09
Eradicate TFL Muscle Tightness With This Exercise
11.6K viewsJun 8, 2022
YouTubePerformance Place Sports Care & Chiropractic
Stretching Your TFL Muscles: A Simple Guide
833 viewsAug 29, 2023
TikTokthereltherapy
5:38
ATFL Sprain Rehab Exercise
5.8K viewsJan 17, 2021
YouTubeProSports Channel
0:28
TFL / IT Band Stretch (Standing)
236.1K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
0:42
How to Stretch the TFL
14.3K viewsMar 11, 2021
YouTubeMonta Vista Family Chiropractic
1:17
How To Stretch The Lateral Hip - TFL
25K viewsJul 4, 2020
YouTubeNAT Global Campus
11:52
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
500.5K viewsNov 5, 2018
YouTubeAskDoctorJo
0:23
IT Band Stretches | Supine IT Band Stretch
317.4K viewsAug 10, 2021
YouTubeCleveland Clinic
9:52
ITB Syndrome Rehab Guide | Iliotibial Band Syndrome/ITBS
230.9K viewsJul 12, 2021
YouTubePhysiotutors
0:30
How to do a Static 3D Standing TFL Stretch
25.9K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:37
How to do a Self Myofascial Release (SMR) Tensor Fascia Latae
12.5K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
9:50
3 Unique Tensor Fasciae Latae (TFL) Stretches
257.4K viewsAug 3, 2018
YouTubePrecision Movement
2:34
Tensor Fasciae Latae (TFL) Muscle Release | Hip Pain Relief
19K viewsAug 30, 2021
YouTubeBack Muscle Solutions
7:43
PNF (Proprioceptive Neuromuscular Facilitation) for the Lower Extremity
105K viewsFeb 3, 2021
YouTubePhysical Therapy Education Solutions
4:02
TFL Trigger Point Release - How to Release the Tensor Fascia Latae …
75.9K viewsFeb 5, 2021
YouTubeAletha Health
25:38
How I perform a TLIF (and what to expect after)
631K viewsSep 10, 2020
YouTubeArmaghani Spine
2:36
The BEST Strength & Mobility Exercises For The TFL
20.2K viewsNov 3, 2016
YouTubeMatt Landsiedel - Inspired to Be Authentic
3:24
Top 3 Exercises for Hip Flexor Strengthening
879.3K viewsApr 9, 2012
YouTubeMadden Physical Therapy
See more videos
Static thumbnail place holder