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The Achilles tendon is the largest and strongest tendon in the human body. It connects the calf muscles to the heel bone and plays a critical role in nearly every step we take. Walking, climbing stairs, running, and jumping all rely on a healthy Achilles to generate power and allow the foot to push off the ground. When the Achilles tendon ...
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Isaiah Rivera | THP on Instagram: "Here are the stages of getting your tendon ready for jumping. You should be able to do each stage with a 2/10 or less pain: 1. Isometric 2. Heavy slow resistance training 3. Energy storage 4. Energy release Comment the word TENDON for an in depth guide on how to move through each stage!"
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Isaiah Rivera | THP on Instagram: "Here are the stages of getting your tendon ready for jumping. You should be able to do each stage with a 2/10 or less pain: 1. Isometric 2. Heavy slow resistance training 3. Energy storage 4. Energy release Comment the word TENDON for an in depth guide on how to move through each stage!"
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