Mandala Yoga Retreat on Instagram: "One simple technique to open your student’s back: Support and gently guide your student into the backbend with care. After the posture, apply a gentle back massage to help relax the back muscles. During backbending, muscles work in two opposite ways—contraction and stretching. The muscles become activated and heated in a backbend. At the same time, the front-body muscles open and lengthen, which can feel intense. These muscles often store stress and emotions,
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