624K views · 10K reactions | Target triceps muscle !  | Tibo Inshape | Facebook
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624K views · 10K reactions | Target triceps muscle !  | Tibo Inshape …
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FacebookTibo Inshape
Wow, you guys really know your stuff! Yesterday we asked you - What is the main target muscle in the Seated Calf Raise exercise? And most of you answered correctly - It's the Soleus that becomes the target muscle! Watch the video for the full answer 😊 The Gastrocnemius goes over two joints. At one end it contracts and shortens with plantar flexion of the ankle. And at the other end it also shortens during knee flexion. Knee flexion combined with ankle plantar flexion will significantly shorten
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Wow, you guys really know your stuff! Yesterday we asked you - W…
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33K views · 2.6K reactions | How to Target Each Muscle Group . . . . . . . . #fitness #fitnesstips #fitnessmotivation #workout #workoutmotivation #chestworkout #backworkout #gym #gymworkout #gymmotivation #buildmuscle #losefat | Pierre Dalati | Facebook
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33K views · 2.6K reactions | How to Target Each Muscle Group . . . . . . …
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FacebookPierre Dalati
1.3M views · 1.7K reactions | How to target the triceps muscle the right way ⚠️------#kamalc32 #fitnessmotivation #fit #fitness #gym #gymmotivation #fyp | kamalc32 | Facebook
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1.3M views · 1.7K reactions | How to target the triceps muscle the right …
134.4K views3 weeks ago
Facebookkamalc32
7.8K views · 430 reactions | The target muscle is the latissimus dorsi. Additionally, this exercise works all the major back muscles – teres major, trapezius, and erector spinae. The movement also works the shoulders and the pulling muscles in your arms — biceps, brachialis, and brachioradialis. . . #reelsvideo #reelsfb #reelsviral #fitfam #fitnessmotivation #fitnessmodel #fitness #viralreels #reelsfypシ #neerafitness | Neera Fitness | Facebook
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7.8K views · 430 reactions | The target muscle is the latissimus dor…
4.1K views1 week ago
FacebookNeera Fitness
👉🏾Target Muscle: Anterior Deltoid 👉🏾Secondary Muscles: Upper chest (clavicular fibers), lateral deltoid, trapezius 👉🏾When the weight is held higher, greater mechanical tension is placed on the anterior deltoid, which increases muscle fiber recruitment. During lifting, controlled eccentric and concentric phases cause microtears in the muscle fibers, stimulating repair and adaptation. Additionally, incorporating a slight twist or rotation activates stabilizing fibers, enhances contraction, a
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👉🏾Target Muscle: Anterior Deltoid 👉🏾Secondary Muscles: Upper chest (…
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