“It’s just emotions taking me over. Tied up in sorrow, lost in my soul.” A line from the famous song “Emotion”. What are emotions really? What should we do with them? How do we manage them? Join my newsletter for more tips on sleep, stress and better health. Click the link in my bio to join! #emotionalregulation #emotionalinteliigence #energyinmotionphysio | Dinah Salonga
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