The IT Band & the Muscle That Pulls On It (the TFL). For more information about that muscle check the previous post. Credit: Institute of Human Anatomy #Physiotherapy #Osteopathy #TFL #Muscle #ITBand | PhysioOsteoBook

Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small yet important muscle located at the side of your upper leg. It plays a key role in stabilizing your hip and knee, linking to the iliotibial band that runs down the side of your thigh. 💪Stretching the TFL can help alleviate tightness, reduce hip discomfort, and improve overall mobility. Keeping this muscle flexible is essential for maintaining proper movement patterns and preventing injury. #TFLStretch #HipMobility #InjuryPrev