Swollen legs after a long day? 👣 These 3 simple exercises can help reduce the swelling — perfect for older women or anyone on their feet all day. Watch the video and try them out! 🛋️🧦 #LegSwellingRelief #SimpleExercises #HealthTips #BetterCirculation #TakeCareOfYourself . . . إجريك بيورموا بعد نهار طويل؟ 👣 جربي هول 3 تمارين السهلة بيريّحوا الورم وبيحسّنوا الدورة الدموية 🛋️🧦 شوفي الفيديو وطبّقيهم! #ورم_الإجرين #تمارين_سهلة #نصائح_صحية #راحة_الإجرين #خدي_بالك_من_حالك | Dr. Elie Metni

54K views · 958 reactions | If your feet feel swollen after an exhausting workday or a girls’ night out in heels, try these simple exercises ‍ You can also use them to boost yourself in the morning. Just 1-2 minutes for each foot. Remember these tips if you have varicose veins too. Save this post for later and share it with those who need it asap! | Tori Repa | Facebook

Swollen feet and ankles that are caused by poor circulation, fluid retention, or prolonged inactivity could be remedied with gentle exercises. Gentle movements like toe curls, toe wiggles, ankle circles, windshield wipers, and plantar/dorsiflexion help by stimulating blood flow, preventing fluid buildup, and activating the muscles that support circulation. These exercises encourage venous return, reducing swelling by helping the body pump excess fluid away from the lower extremities. They also i