4.8K views · 45 reactions | Deliver maximum striking force with minimal rebound using Snap-on’s striking tools!  Pick up our prybars and mini pocket prybars, then add a 36" or ball peen hammer at a massive discount. Need versatility? There’s even a wireless dual light kit and non-marring prybar set all at unbeatable prices. Snap up these striking solutions while savings last! Connect with your Snap-on franchisee to lock in the deals before they’re gone. | Snap-on Tools | Facebook

Learning how to use different striking tools like the Emperor Ring & Speed Bag can be a great way to improve your ability to adapt. Equipment that allows for a wide variety of training modes like rhythm/tempo, short range/long range, technique flow, impact conditioning and muscular endurance are key to not falling into repetitive patterns that are all too comfortable. Applying your training to different tools isn’t straying from tradition but applying tradition to new challenges. Adaptation is e

2.2M views · 38K reactions | Superset ‘Dumbbell Only’ Biceps & Triceps Workout SUPERSET: (A+B) 1A) Seated Hammer Curls - 4 x 8-10 1B) Overhead DB Extension - 4 x 8-10 2A) Incline Bench Curls - 4 x 10-12 2B) Skull Crushers - 4 x 10-12 3A) Spider Curls - 4 x 10-12 3B) Kick Backs - 4 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps #armsday | Ross Dickerson | Facebook

475K views · 72K reactions | Shoulder Workout Hammer Front Raise •...