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Erin Stern on Instagram: "X-frame total body workout ⏳ Straddle squat 4x8 Narrow stance RDL 3x8-10 Lat pull downs 3x6-8 EZ bar upright row 3x12-15 Leg curl w/single leg negative 3x8 each Reverse flye on pec deck 3x15-18 Misc - Quick vid of the bar I used for straddle squats. A dumbbell works fine, too! This was much easier to load than grabbing a 170 lb dumbbell. The EZ bar can be great for upright rows, as it puts your wrist in a position that shouldn’t hurt. And I typically will start or end a