Stick & Move - The Dayton Family: Song Lyrics, Music Videos & Concerts
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Stick & Move - The Dayton Family: Song Lyrics, Music Videos & Concerts
Listen to Stick & Move by The Dayton Family. See lyrics and music videos, find The Dayton Family tour dates, buy concert tickets, and more!
Mar 23, 2024
Stick Stick Move Move Dance
Drop into a lunge. Stabilize the pelvis. Reach back, connect to the stick, and bow it with intention. As you drive the Training Stick into the ground, drop the shoulder, pull, and breathe. Big inhale. Big exhale. Let the spine do the work, not the big muscles. Count it down. Move slow. Go deeper. 🎥 Credits: @kenny_camacho #StickMobility #LungeMobility #SpinalControl #Breathwork #FunctionalMovement #MoveWithIntention #MobilityTraining
0:56
Drop into a lunge. Stabilize the pelvis. Reach back, connect to the stick, and bow it with intention. As you drive the Training Stick into the ground, drop the shoulder, pull, and breathe. Big inhale. Big exhale. Let the spine do the work, not the big muscles. Count it down. Move slow. Go deeper. 🎥 Credits: @kenny_camacho #StickMobility #LungeMobility #SpinalControl #Breathwork #FunctionalMovement #MoveWithIntention #MobilityTraining
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