Unlock Total Body Strength with Split Jacks Workout
fitnessvolt.com
Unlock Total Body Strength with Split Jacks Workout
Split Jacks: A dynamic way to sculpt your Quadriceps, Hamstrings, Glutes, Calves, Hip Flexors, Core, and Shoulders. Learn the right technique and boost your Legs. workout!
Dec 2, 2023
Split Jack Workout
11K views · 495 reactions | The workout split that changed my life ❤ My cookbook is out now! Head to www.trainwithshay.com/cookbook to learn about everything that's included!  For online fitness/nutrition coaching info, head to www.trainwithshay.com/programs  | Train with Shay | Facebook
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11K views · 495 reactions | The workout split that changed my life ❤ My cookbook is out now! Head to www.trainwithshay.com/cookbook to learn about everything that's included!  For online fitness/nutrition coaching info, head to www.trainwithshay.com/programs  | Train with Shay | Facebook
FacebookTrain with Shay
7.6K views2 weeks ago
269K views · 2.8K reactions | 3 DAY WORKOUT SPLIT 1️⃣: CHEST, SHOULDERS, TRICEPS 2️⃣: BACK, REAR DELTS, TRAPS, BICEPS 3️⃣: LEGS, ABS #raiphysique #gymreels #dubaipersonaltrainer #fitnesstips #gymtips #diettips #fitnessfacts #3dayworkoutsplit | Rai Physique | Facebook
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269K views · 2.8K reactions | 3 DAY WORKOUT SPLIT 1️⃣: CHEST, SHOULDERS, TRICEPS 2️⃣: BACK, REAR DELTS, TRAPS, BICEPS 3️⃣: LEGS, ABS #raiphysique #gymreels #dubaipersonaltrainer #fitnesstips #gymtips #diettips #fitnessfacts #3dayworkoutsplit | Rai Physique | Facebook
FacebookRai Physique
140.8K views3 weeks ago
1.2K reactions · 8 comments | No Gym Lower Body & Cardio  Squat x 10 Jumping Jack x 30 Split Squat x 8 (left & right) Butt Kicker x 30 (left & right) Lunge Tap x 10 (left & right) High Knees x 30 (left & right) Tuck Jump x 10  1 Round for Warm Up, 3 Rounds for Quick Workout, 8-10 Rounds for Stamina | Jordan Yeoh | Facebook
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1.2K reactions · 8 comments | No Gym Lower Body & Cardio  Squat x 10 Jumping Jack x 30 Split Squat x 8 (left & right) Butt Kicker x 30 (left & right) Lunge Tap x 10 (left & right) High Knees x 30 (left & right) Tuck Jump x 10  1 Round for Warm Up, 3 Rounds for Quick Workout, 8-10 Rounds for Stamina | Jordan Yeoh | Facebook
FacebookJordan Yeoh
22.1K views1 week ago
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