19K views · 134 reactions | Proof that cardio starts with a fake snake | Poke My Heart | Facebook
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19K views · 134 reactions | Proof that cardio starts with a fake snak…
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FacebookPoke My Heart
Here's a fun introduction to cardio interval training — a great way to train your heart and lungs to work harder and recover more efficiently. Learn more: https://bit.ly/3CyRnEt | SilverSneakers
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Here's a fun introduction to cardio interval training — a great way to t…
66.3K viewsMar 14, 2022
FacebookSilverSneakers
You don’t have to run to get your cardio in. 🏃 —— Pick 3 full body movements that you can do for a set period of time. I did each for 1 minute x 4 rounds with a minute rest between rounds. If you want to go for longer, either do more rounds or choose 3 different exercises and go for another round of 4. 💪 Heart rate will be up and you’ll build muscle while you’re at it! | Jill Zimmerman - Perfectly Fit Wellness
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You don’t have to run to get your cardio in. 🏃 —— Pick 3 full body mo…
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FacebookJill Zimmerman - Perfectly Fit Wellness
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dr cardio on Instagram: "Snake Safety Alert Disclaimer : This video is only for public awareness and educational purpose. Do not try to catch, hit or handle any snake by yourself. Always call your local wildlife rescue team for help. The creator is not responsible for any misuse or harm caused by attempting activities shown in the video. #SnakeAwareness #WildlifeSafety #StayAlert #DangerousAnimals"
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dr cardio on Instagram: "Snake Safety Alert Disclaimer : This vide…
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Instagramdrcardio42
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