13 Best Trap Exercises & Workouts, CPT-Approved | BarBend
13 Best Trap Exercises & Workouts, CPT-Approved | BarBend
Mar 17, 2021
barbend.com
​​8 Isolation and 7 Compound Bicep Exercises For Big Arms - Hevy
​​8 Isolation and 7 Compound Bicep Exercises For Big Arms - Hevy
Nov 24, 2022
hevyapp.com
The Only Compound Lifts You Need To Do [6 Most Efficient Exercises] - The White Coat Trainer
The Only Compound Lifts You Need To Do [6 Most Efficient Exercises] …
Jan 21, 2021
whitecoattrainer.com
3 best exercises to build trap muscles like a pro using basic home gym equipment
3 best exercises to build trap muscles like a pro using basic ho…
Mar 19, 2022
t3.com
Seven Best Compound Exercises For Maximum Gains
Seven Best Compound Exercises For Maximum Gains
Jul 5, 2019
mirafit.co.uk
Top 7 Shoulder and Trap Exercises for Strength and Size
Top 7 Shoulder and Trap Exercises for Strength and Size
Nov 16, 2018
sunwarrior.com
The 12 Best Compound Exercises (Home or Gym) | Nerd Fitness
The 12 Best Compound Exercises (Home or Gym) | Nerd Fitness
May 25, 2023
nerdfitness.com
17 Best Barbell Compound Exercises to Level Up Your Fitness
Dec 21, 2023
thefitnessphantom.com
6min Home SHOULDER & TRAPS Workout (DUMBBELLS ONLY!)
70.1K viewsFeb 8, 2022
YouTubeBarbarianBody
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M viewsJun 12, 2020
YouTubeATHLEAN-X™
6:00
Intense 5 Minute Dumbbell Trap Workout
2.1M viewsMar 20, 2017
YouTubeAnabolic Aliens
4:06
Bodyweight Traps Workout (GET BIG TRAPS!)
794.2K viewsAug 27, 2016
YouTubeATHLEAN-X™
8:15
Trap Workout (SORE IN 6 MINUTES!)
4.3M viewsFeb 19, 2017
YouTubeATHLEAN-X™
4:15
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
1.4M viewsJun 14, 2021
YouTubeRyan Humiston
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
10:34
5 Best Exercises for BIGGER TRAPS!
8M viewsMar 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
6:37
How to perform the Trap 3 Raise
67.3K viewsJun 17, 2019
YouTubeUpright Health
6:12
The Best Science-Based Bicep Workout | ARMS (Part 1/2)
4.2M viewsOct 1, 2017
YouTubeJeremy Ethier
9:16
7 Best Dumbbell SHOULDER Workout | Yatinder Singh
4.8M viewsJul 17, 2020
YouTubeYatinder Singh
5:53
Compound Powerbuilding: Upper Body Dumbbell Only Workout
81.7K viewsFeb 4, 2021
YouTubeBlue Star Nutraceuticals
8:04
How To Build Capped Shoulders: Optimal Training Explained (Side …
3.5M viewsJan 29, 2019
YouTubeJeff Nippard
9:43
The ONLY 3 Shoulder Exercises You Need To Build Muscle (Dumbbells …
374.9K viewsJan 10, 2021
YouTubeLive Anabolic
11:00
Shoulder Tendonitis? Absolute Best Self-Treatment & Exercises You C…
757.5K viewsNov 20, 2016
YouTubeBob & Brad
6:44
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
3M viewsDec 6, 2017
YouTubeATHLEAN-X™
6:05
3 exercises to activate your Lower Traps | Tim Keeley | Physio REHAB
184K viewsSep 9, 2020
YouTubePhysio REHAB
9:31
The Most Effective Science-Based Shoulder Focused Full Body Work…
1.7M viewsSep 16, 2020
YouTubeJeff Nippard
7:37
7 BEST Exercises | Shoulder + Traps Workout (Dumbbells Only)
69.4K viewsJul 8, 2021
YouTubeBlue Star Nutraceuticals
10:07
The Ultimate Full Body Workout for Mass (DUMBBELLS ONLY)
1.4M viewsSep 6, 2020
YouTubemusclemonsters
3:27
4 Exercises To Build and Strengthen Your Lower Traps
236.2K viewsOct 12, 2015
YouTubeACTIV CHIROPRACTIC
2:57
Theraband High Row - Rhomboid and Middle Trapezius Exercise
37.1K viewsFeb 28, 2018
YouTubePhysical Therapy & Hand Clinic of Hillsboro
See more videos
Static thumbnail place holder