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📏✨ FOLLOW @karthikmayur FOR MORE! 🎉💥 Increase Your Height Naturally! 💥🏋️ Your height may be largely influenced by genetics, but your lifestyle, hormones, sleep, nutrition, and activity levels all play an important supporting role. 🌿 Most people reach their final adult height by around 18, once the growth plates close — but before that, what you eat, how you move, and how well you rest can make a huge difference. 🧘‍♂️ Balanced nutrition, good posture, daily yoga, and 8 hours of quality sle
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