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Shaolin training starts with jīběn gōng (基本功), the foundational skills every monk must master. Strength, flexibility, balance, discipline… it all begins here. What you’re seeing isn’t “just stretching.” It’s the early foundation for kicks, forms, acrobatics, and lifelong body awareness, built through daily repetition, not shortcuts. At Shaolin, even the youngest students learn: “Train your basics well, and everything else becomes possible.” 📲Comment “LEARN” to get access to free Shaolin trainin
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Join a FREE live training session with Shifu Zuan, Laoshi Jian, and Laoshi Hai from the Shaolin Temple Europe on May 4th at 9:00 AM (CET)! Experience this exclusive online session and immerse yourself in the fascinating world of Shaolin Kung Fu, Tai Ji, and Qi Gong. Discover traditional Shaolin practices and strengthen your body and mind. ✅ No costs ✅ No fees ✅ Free online training – open to everyone! 👉 Register now: https://shaolin.online/free-live-sessions | Shaolin Online Training 歐洲少林寺
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265K views · 6.4K reactions | A student from Yuntaishan Foreign Language School steps up to challenge 一虎 (Yī Hǔ), a master of Di Tang Quan (地躺拳) the “Ground Tumbling Fist.” Known for its acrobatic rolls, sweeps, and explosive power from the ground, Di Tang Quan pushes the limits of flexibility, balance, and courage. 一虎 Comment “Learn” to get access to free Shaolin training resources, guides, videos, and classes. | Shaolin Worldwide | Facebook
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