9.1K views · 271 reactions | If your leg isn’t shaking, your brain isn’t changing. This is how we rewire movement — with precision, patience, and a nervous system that’s actually learning #RewireYourMovement #NeuromuscularTraining #MovementPrecision #BrainBodyConnection #ShakyLegsStrongCore #TrainingNeurology #MovementRevolution #PrecisionInMotion #LearnToMove #FunctionalNeurology #BeyondMuscles | From the Ground Up Physiotherapy | Facebook
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155K views · 4.5K reactions | Here’s a killer leg day workout to leave your legs burning and shaking! Try it out and let me know how it goes. Remember to use a weight you can manage. Do 10 reps of each exercise. No rest between moves—keep that intensity high! Repeat for 3-4 rounds, resting for 1-2 minutes between rounds. Let’s get it!  Your legs will thank you later! | Sharon Gambu | Facebook
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Shaky Muscles After A Workout? Here's When To See Your Doctor About It
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