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Audio Meditation: Self-Compassion Break In this self-compassion break exercise, Kristin Neff teaches us how to take a moment to offer ourselves compassion in the middle of a hectic day. Our tendency (when it comes to our mindfulness practice) is to develop compassion for others. But, are we developing enough compassion for ourselves? https://tinyurl.com/bdz7vutz #AudioMeditation #SelfCompassionBreak #Mindfulnessexercises | Mindfulness Exercises | Facebook
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207K views · 13 reactions | Discover the power of self-compassion in a FREE three part video series with Kristin Neff, PhD, and Chris Germer, PhD. In this series, they’ll cover: > The science of self-compassion, and why most of us neglect this essential skill > How to become more confident, resilient, joyful, and motivated > Simple practices to transform your moments of suffering into moments of love GAIN ACCESS >> https://bit.ly/3bbgnCW | Center for Mindful Self-Compassion | Facebook
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Shop Self-Compassion Break Audio Neff

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The Yin And Yang Of Self-Compassion, (Audiobook)
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The Yin And Yang Of Self-Compassion, (Audiobook)
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Mindful Self-Compassion For Burnout - Audiobook Download
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Self-Compassion: The Proven Power Of Being Kind To Yourself
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Self-Compassion: The Proven Power Of Being Kind To Yourself
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Self-Compassion Step By Step: The Proven Power Of Being Kind To Yourself
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49% off
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Self-Compassion Step By Step: The Proven Power Of Being Kind To Yourself
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Self-Compassion - By Kristin Neff (Paperback)
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Self-Compassion - By Kristin Neff (Paperback)
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Mindful Self-Compassion For Burnout: Tools To Help You Heal And Recharge When You're Wrung Out By Stress
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Mindful Self-Compassion For Burnout: Tools To Help You Heal And Recharge When You're Wrung Out By Stress
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Self-Compassion: The Proven Power Of Being Kind To Yourself
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  • Self-Compassion Audiobook by Kristin Neff

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