Day 3/5 of my most popular recipes, back for 2026: PB&J chia yoghurt pots 4 x 160g yoghurt pots (I used vanilla) 4 tbsp chia seeds 4 tbsp peanut butter 4 tsp sugar-free berry jam 50g sugar-free dark chocolate 2 tsp coconut oil Sea salt flakes, to sprinkle Pour 1 tbsp chia seeds into each yoghurt pot. Stir well. Top each with berry jam and peanut butter, swirl using a spoon. Then, place chocolate and coconut oil in a bowl and microwave on high in 40 second increments until melted, stirring often.

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THE BREAKFAST CLUB AT THE TROPHY CLUB. EPISODE 19 ROB DIAZ IS THE GUEST. The Breakfast Club at the Trophy Club is a live as it happens feature here at Rogueweather on Facebook. I will introduce you to the awesome breakfasts being served at the Trophy Club. Today, my long time friend Rob Diaz is the guest. This is Rob's second time on. We are going to discuss a principle we both grew up living by. In November that principle got a lot of duscussion going. People who practice it gain many benefits

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