⚾️🔥 Pitching Hack: Scap Loading Done Right If you’re loading both arms during your delivery… you’re losing velocity before you even throw. Here’s why 👇 ⸻ ❌ Glove Arm Scap Loading = Big Mistake Pulling back your glove scap drags your trunk into early rotation, killing hip-to-shoulder separation and throwing off your kinetic chain. ✅ Throwing Arm Scap Loading = Velocity Let your throwing arm scap load against your back hip — this builds up trunk rotation and creates that whip effect needed for e
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⚾️🔥 Pitching Hack: Scap Loading Done Right If you’re loading both …
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#1 When the shoulder doesn’t have enough external rotation, IR, or lacks scap control, the elbow is forced to take on the workload the shoulder should be handling.�This leads to: * biceps pain * medial elbow strain * forearm tightness * increased valgus stress ➡️ The elbow hurts because the shoulder isn’t doing its job. #2 Pitchers often throw more volume and intensity than their tissues can tolerate.�Common mistakes: * no in-season arm care * poor posterior cuff recovery * not addressing forear
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1K views · 431 reactions | Shoulder bugging you when throwing? 漏⚾️ Create healthy habits and hit your scap and rotator cuff work daily! 1. #BaseballVelocity 2. #RotatorCuffStrength 3. #PitchingPower 4. #BaseballTraining 5. #PitchingTips 6. #ArmStrength 7. #PitchingPerformance 8. #BaseballDrills #baseball #highschoolbaseball #collegebaseball #softball #mlb #pernettispn | Pernetti Sports Performance & Nutrition | Facebook
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2K views · 215 reactions | Shoulder bugging you when throwing? 漏⚾️ Create healthy habits and hit your scap and rotator cuff work daily! 1. #BaseballVelocity 2. #RotatorCuffStrength 3. #PitchingPower 4. #BaseballTraining 5. #PitchingTips 6. #ArmStrength 7. #PitchingPerformance 8. #BaseballDrills #baseball #highschoolbaseball #collegebaseball #softball #mlb #pernettispn | Pernetti Sports Performance & Nutrition | Facebook
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41K views · 658 reactions | Shoulder bugging you when throwing? 漏⚾️ Create healthy habits and hit your scap and rotator cuff work daily! 1. #BaseballVelocity 2. #RotatorCuffStrength 3. #PitchingPower 4. #BaseballTraining 5. #PitchingTips 6. #ArmStrength 7. #PitchingPerformance 8. #BaseballDrills #baseball #highschoolbaseball #collegebaseball #softball #mlb #pernettispn | Pernetti Sports Performance & Nutrition | Facebook
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2.2K views · 492 reactions | Shoulder bugging you when throwing? 漏⚾️ Create healthy habits and hit your scap and rotator cuff work daily! 1. #BaseballVelocity 2. #RotatorCuffStrength 3. #PitchingPower 4. #BaseballTraining 5. #PitchingTips 6. #ArmStrength 7. #PitchingPerformance 8. #BaseballDrills #baseball #highschoolbaseball #collegebaseball #softball #mlb #pernettispn | Pernetti Sports Performance & Nutrition | Facebook
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