A 3-step Exercise Strategy for Sacroiliac (SI) Joint Pain
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A 3-step Exercise Strategy for Sacroiliac (SI) Joint Pain
Sacroiliac (SI) joint pain and dysfunction is a common source of low back and hip pain that can often be overlooked. SI joint pain can be quite debilitating, as the SI joint is the core structure of the musculoskeletal system that acts as the body’s shock absorption system. Many individuals suffering from SI joint pain will complain of ...
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