The Best Strength Exercises for Runners - Strength Running
5:07
strengthrunning.com
The Best Strength Exercises for Runners - Strength Running
The best strength exercises for runners are included in these routines, giving you superior injury prevention benefits (plus, they can be done anywhere!).
Jul 20, 2015
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121 reactions · 20 shares | GLUTES FOR RUNNERS Useful glute strength...
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121 reactions · 20 shares | GLUTES FOR RUNNERS Useful glute strength...
SJC Physiotherapy
Running isn’t just about logging miles — it’s about building the strength to run faster, longer, and injury-free 🏃‍♀️💪 If you’re a runner, these strength training exercises are non-negotiable. Stronger muscles = better form, better endurance, and fewer chances of knee, hip, or ankle pain. Whether you’re training for a 5K or just love your morning jog, add these to your weekly routine and watch your runs transform! Because a stronger body makes you a better, more confident runner. #StrengthTrai
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