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Don't just stretch but elevate by Using the Wall during Frog 🐸 kicks gentle movement great for beginners and help relieve pelvic floor pressure Have you ever thought about how just 1 minute a day of focused breathwork and movement can transform your body? 🙌💖 I’m here to share my game-changing experience of opening and releasing my hip groin, and I can’t wait for you to join me on this journey! 🌸✨ ✨ Frog Pose Kicks with elevated feet have been a total revelation, especially for postpartum rec
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