Raw beef steak surface showing muscle fibers and marbling, fresh with small water droplets reflecting light, portraying freshness and high protein content
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👇 As I approach 40, here are 7 proteins I avoid to build muscle and protect my gut…. 🚫 1 - Processed meat Cold cuts with 20 sketchy ingredients? Hard pass. If I can’t pronounce it, I won’t eat it. 🚫 2 - Fake plant-based meats They’re ultra-processed. I choose grass-fed beef over lab-grown burgers. 🚫 3 - Farm-raised fish Full of dyes and antibiotics. I buy wild-caught only. 🚫 4 - Processed milk I only drink raw milk 🥛 🚫 5 - Fried proteins I air fry, bake, sauté, or grill. 🚫 6 - Most beef
👇 As I approach 40, here are 7 proteins I avoid to build muscle an…
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