RPE Scale EXPLAINED
5:06
YouTubeJames Eagle Fitness
RPE Scale EXPLAINED
This video is about RPE Scale The Rating of Perceived Exertion The RPE scale is a scale to measure the intensity within a set. It's a great tool to add to your toolbox as it can help determine which weight you should be using for a certain lift. A few more benefits are described in the video, along with why you shouldn't train to failure. Also ...
15.5K viewsJul 31, 2020
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