15K views · 228 reactions | In sport, you repeat the same patterns over and over. The key is becoming efficient in the patterns you experience most. Here’s a quick, intentional ball-carrying workout: 1️⃣ Straight-line acceleration 2️⃣ Start → Stop → Start 3️⃣ Soft bends 4️⃣ Tight corners 5️⃣ Hard angles 6️⃣ Straight-line turns Work both sides. Work both feet. #rcperformancetraining | RC Performance Training | Facebook
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