𝘿𝙧.𝙎𝙝𝙧𝙖𝙫𝙖𝙣𝙞 ఆచార్య 𝙈𝘿𝙎🏅| DIASTASIS RECTIFICATION COACH on Instagram: "You can start these moves 8-12 weeks post C section or vaginal delivery and progress further once you feel confident with your pressure management. Remember ‼️ ➡️Exhale if you feel the movement is a bit tough. ➡️Maintain the right posture while doing the movement. You can do all the exercises once you feel confident with pressuremanagement, but not immediately. 📝Learn to progress with the exercise through our 1-