Shoulder Instability
Shoulder Instability
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hopkinsmedicine.org
Shoulder Pain and Problems
Shoulder Pain and Problems
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💥 Top 3 Shoulder Exercises 💥 Shoulder pain and stiffness usually come down to just 3 key problems— And these movements fix each one at the source 👇 🔧 1. Lost Thoracic Extension Rotation When your upper back gets stiff, your shoulders take the hit. → Use the Wall Contour Drill to open the chest restore proper spinal extension 🧱 2. Poor Upward Rotation of the Scapula If your shoulder blade isn’t moving, your joint gets jammed every time you lift. → Wall Slides retrain scapular motion for smoo
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