Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting
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1K views |  PLYO POWER: BUILDING EXPLOSIVE ATHLETES Plyometrics are a cornerstone of our performance systems, designed to unlock:  Explosive speed  Reactive strength  Elite-level coordination -Whether it’s box jumps, depth drops, bench hop overs, triple jumps, all plyos are done with intent. -We track progress, gamify effort, and coach intent—because jumping higher and moving faster isn’t luck, it’s systemized development. | Crimmins Performance Center LLC | Facebook
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