1.8K reactions · 8 comments | Here’s a step up plyo series with a...
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1.8K reactions · 8 comments | Here’s a step up plyo series with a...
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Drew Walsh MS, P.E.S, C.E.S on Instagram: "Why would you create a negative step?🤷🏻‍♂️ Why wouldn’t you want to gain ground?🤦🏻‍♂️ “STOP STEPPING BACKWARDS TO GO FORWARD” 🫣 Because……..PHYSICS❕ 💡 🕺🏽 Coaches for so long have been trying to eliminate the plyo step/reposition step. Which is the body’s most effective REACT Tool or SPRING System (Stretch Shortening Cycle)…. If a coach sets up a drill where they stand 10ft in front of the infielder with a ball, drops it & asks the infield to get
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Drew Walsh MS, P.E.S, C.E.S on Instagram: "Why would you creat…
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