education. on Instagram: "- The video captures a man in a CrossFit class attempting plyo box step-ups but slipping dramatically twice in succession, with the caption cleverly implying the repetition turns accident into perceived comedy. - Posted by @HumansNoContext, an account dedicated to viral, context-free clips of human awkwardness, this entry exploded to over 3.7 million views and 100,000 likes within two days, sparking replies focused on the performer's evident frustration and potential kn
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Plyo Box Exercises for Beginners The 📦 Box Step - Up The higher the box is, the more demand there is on the muscles. Start low and work your way up. I recommend starting with a box around 12 inches. Once you have mastered that height, increase the height of the box. #plyometrics #boxworkout #plyobox #boxstepups
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