Des recherches montrent que faire seulement 1000 pas de plus par jour peut avoir un impact positif sur votre santé et votre bien-être ! Des marches en soirée avec votre voisin aux moments où vous dansez en préparant le repas, en passant par le choix des escaliers plutôt que l'ascenseur, il y a une foule de façons simples d'accumuler ces pas. Lisez le Bulletin de l’activité physique chez les adultes 2025 de ParticipACTION pour en apprendre davantage sur les niveaux d'activité physique au Canada :
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