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2.2M views · 30K reactions | Incluye vuelos, hospedaje, traslados, com…
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Parshvottanasana#yogaskills #yogapractice #yogainsipiration #yogaroutine #yogaworkshop #yoga
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Struggling 😰to twist & bend forward in Parivrutta Parshvottanasana aka Revolved Pyramid Pose ??Let’s make it easy👍🫶🏻Activate your Hamstrings🪷Paschimottanasana pulses with strap (20 reps)🪷Seated hamstrings stretch (10 reps each side)🪷Active hamstrings stretch with blocks(20 reps)🪷Dynamic pyramid stretch with block (10 reps each side)Let’s activate Shoulders 🪷Wide legged palm supported shoulder stretch (20 reps each side)🪷Wide legged side forward stretch & twist (10 sec each side)🪷Twist
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