19K views · 343 reactions | What is Omega-6 Found In? #drberg #omega6 #healthyfats #fats #eatrealfoods | Dr. Eric Berg | Facebook
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19K views · 343 reactions | What is Omega-6 Found In? #drberg #ome…
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Omega 6 Omega 3 Ratio: Finding Balance - Mind Over Munch
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9.9K views · 2.8K reactions | Omega-6 is essential. But we’re eating...
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Omega-3 vs omega-6—what are they, what are the benefits and which one do I need?
Omega-3 vs omega-6—what are they, what are the benefits and wh…
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We are consuming a lot of omega 6! We need a balance of both omega 3 and 6 fatty acids to support our body functions. The amount that we need depends on age, physical activities and health condition - generally around 2000 - 3000mg daily. It’s always good to have a ratio of 1:1 in our daily diet! But did you know that we are consuming more omega 6 than we need? Excess omega 6 from highly processed foods, fast foods, even convenient snacks and drinks can cause continuous inflammation in the body
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