768K views · 1.3K reactions | From your backyard to the beach, take the full-body Crossrope workout anywhere you go 露 Our interchangeable rope system, versatile app and portable mat let you jump into your fitness anytime. | Crossrope Jump Ropes | Facebook
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50K views · 2.6K reactions | Rolling on a river Still including rope flow …
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Nov 11, 2021
octomoves.com
Back Workout Cable Pullover (rope) • set a cable station to a overhead position & attached a rope. Grab the rope near the bottom, take a step back keeping your chest upright. Retract your shoulders, breathe out & pull the rope downward keeping your arms extended until the knobs of the rope touch your thighs. Keeping your arms straight let the rope return to the starting position. #bodybuilding #fitness #gym #lifestyle #motivation #goals #training #personaltrainer #nyc #exercise #weightloss #musc
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