What is the Different Between a Stretching & Strengthening Exercise? - The Center for Physical Rehabilitation
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68K views · 885 reactions | This how I explain the difference of mobility and flexibility to my students. Mobility is ACTIVELY moving through a joints range of motion. Flexibility is the ability of a muscle to LENGTHEN through a range of motion  #mobility #flexibility #yogatutorial | Abi Mills Yoga | Facebook
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