Discipline needed a rebrand b/c it’s a bit too agro As humans, we need our routines to fluctuate with our natural organic cycles. We can’t show up the exact same every day, and trying to fit ourselves into a rigid monotonous (often shame-filled) routine is just setting ourselves up for failure. The unfortunate part about all of it is that it’s started with the positive intention of being supportive and caring for ourselves but then turns into something we beat ourselves up about or use to confir
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