✅✅✅comment “chest”✅✅✅ For a full calisthenics chest workout sent straight to you 🔥 Want a big, full chest without ever stepping foot in a gym? You only need 3 exercises to sculpt it from home 🏠💪 👉 Dips – Hit the lower chest & add that deep chest line 💥 👉 Push Ups – The foundation for chest growth & endurance 🦾 👉 Feet Elevated Push Ups – Blast the upper chest for a complete, balanced look 🚀 These 3 movements target your chest from ALL angles 📐, so you can build a strong, aesthetic, and
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✅✅✅comment “chest”✅✅✅ For a full calisthenics chest workout sent straight to you 🔥 Want a big, full chest without ever stepping foot in a gym? You only need 3 exercises to
Lennycalisthenics. Lennycalisthenics · Original audio. comment “chest” For a full calisthenics chest workout sent straight to you 🔥 Want a big, full chest without ever stepping foot in a gym? You only need 3 exercises to sculpt it from home 🏠💪 👉 Dips – Hit the lower chest & add that deep chest line 💥 👉 Push Ups – The ...
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Shorts
47K views · 54 reactions | Maximize your Pushups ⚠️ . Form Tip 1:...
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If you do pushups with your feet elevated, you’ll hit more of your upper chest.If you do pushups with your hands elevated, you’ll hit more of your lower chest.If you do dips leaning forward, you’ll hit more chest.If you do dips upright you’ll hit more tricep.If you do leg raises, you’ll hit more lower abs.If you do crunches, you’ll hit more middle and upper abs. | Pfau Fitness
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If you do pushups with your feet elevated, you’ll hit more of your upper chest.If you do pushups with your hands elevated, you’ll hit more of your lower chest.If you do dips leaning forward, you’ll hit more chest.If you do dips upright you’ll hit more tricep.If you do leg raises, you’ll hit more lower abs.If you do crunches, you’ll hit more middle and upper abs. | Pfau Fitness
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45K views · 8.3K reactions | You don’t need a gym to level up. These push-up variations hit chest, shoulders, triceps and core right at home. Small changes in hand position = big changes in muscle activation. Stay consistent and build the strongest version of you. #pushups #homeworkouts #bodyweighttraining #Synermuscle #fitnessmotivation #fyp | SynerMuscle | Facebook
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If you do pushups with your feet elevated, you’ll hit more of your upper chest.If you do pushups with your hands elevated, you’ll hit more of your lower chest.If you do dips leaning forward, you’ll hit more chest.If you do dips upright you’ll hit more tricep.If you do leg raises, you’ll hit more lower abs.If you do crunches, you’ll hit more middle and upper abs. | Pfau Fitness
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