Clothes Lift, 890mm - 1200mm, Silver
gelmar.co.za
Clothes Lift, 890mm - 1200mm, Silver
Transform your wardrobe into a more functional, space-efficient storage area with the Gelmar Clothes Lift. Designed to help you make full use of your wardrobe’s height, this clever mechanism lets you store clothes higher up - and easily pull them down when needed. Featuring a smooth soft-close mechanism, it glides effortlessly back into place ...
Oct 25, 2022
Gymshark Workout
25K views · 343 reactions | Making it work If you're looking for a great way to build shoulder strength, stability and some core work too, this routine from @obi_vincent is for you! 1️⃣ Deficit parallettes push ups 3 x 8-10 1️⃣ Power twister hold 3 x till failure 2️⃣ Parallettes plank rows 3 x 10 each side 3️⃣ 1x RMU into 5x Tempo Dips, 4 sets 4️⃣ Half kneel javelin press 3 x 10 each arm 5️⃣ Barbell elevated inverted rows 3 x 10 | Gymshark | Facebook
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25K views · 343 reactions | Making it work If you're looking for a great way to build shoulder strength, stability and some core work too, this routine from @obi_vincent is for you! 1️⃣ Deficit parallettes push ups 3 x 8-10 1️⃣ Power twister hold 3 x till failure 2️⃣ Parallettes plank rows 3 x 10 each side 3️⃣ 1x RMU into 5x Tempo Dips, 4 sets 4️⃣ Half kneel javelin press 3 x 10 each arm 5️⃣ Barbell elevated inverted rows 3 x 10 | Gymshark | Facebook
FacebookGymshark
25.7K views4 weeks ago
38K views · 537 reactions | Looking for a powerful booty workout ? Here's one for you from @hannaoeberg!  DB sumo squat to pull though // 4 sets x 10 reps  DB one leg stiff DL // 3-4 sets x 10 reps each leg  DB B-stance hip thrusts // 4 sets x 15 reps each leg  Cable abductor variation // 3 sets x 10 reps each leg  Reverse hypers // 3 sets x 20 reps | Gymshark | Facebook
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38K views · 537 reactions | Looking for a powerful booty workout ? Here's one for you from @hannaoeberg!  DB sumo squat to pull though // 4 sets x 10 reps  DB one leg stiff DL // 3-4 sets x 10 reps each leg  DB B-stance hip thrusts // 4 sets x 15 reps each leg  Cable abductor variation // 3 sets x 10 reps each leg  Reverse hypers // 3 sets x 20 reps | Gymshark | Facebook
FacebookGymshark
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60K views · 3.6K reactions | Killer glutes & upper body home workout by @brittnebabe   Hip thrust press (3 x 20)  Glute bride hold + press (3 x 20)  Row (3 x til failure)  Overhead deep side lunge (3 x 10 each side) Remember to hit save‼️ | Gymshark | Facebook
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60K views · 3.6K reactions | Killer glutes & upper body home workout by @brittnebabe   Hip thrust press (3 x 20)  Glute bride hold + press (3 x 20)  Row (3 x til failure)  Overhead deep side lunge (3 x 10 each side) Remember to hit save‼️ | Gymshark | Facebook
FacebookGymshark
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