Water Aerobics and Strengthening Exercise: 20 New Ways to Jog in the Pool

2 Power Moves to get fit in the pool - water aerobics exercises for core workout and cardio burn

Swimming Tips: Diving

🏡💦 Backyard pools are where summer memories are made - but they also come with serious risks. Drowning is the #1 cause of accidental death in kids under 5, and it happens fast and silently. Here are 8 things I recommend to every family with a backyard pool 👇 🚪 Lock Every Entry Point Install self-latching gates and alarms on any doors or fences that lead to the pool. If a child can access the pool area alone, it's not secure enough. 👀 Set Up a Designated Water Watcher Chair Use a chair, badg

Pool Safety - How to safely help drowning victims