Here I am doing three exercises on the Ladder Barrel. This is a great way to strengthen the abdominals and mobilise the spine whilst the spine and pelvis are supported by the barrel. #ManchesterPilates #reformerpilates #ReformerpilatesSthelens #ReformerPilatesManchester #golfrehab #pilatesforgolf #pilatesreformermanchester #pilatesmanchester #Sthelens #Manchester #PilatesreformerSthelens #TeacherTraining #pilatesnearme #PilatesSthelens #pilatesApprentice #Backcare #Spinecare #Badback #Backproble

32K views · 114 reactions | Often used as an adjunct to a workout on other equipment, experience how the Ladder Barrel™ can be used on its own in a balanced workout. Creative exercises connect seamlessly with one another to improve overall conditioning. Watch the full exercise on Merrithew Connect™: bit.ly/3hcmT4O | Merrithew | Facebook