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108K views · 4.9K reactions | There are many variations of the same kick each used for different circumstances! Here are three variations explained , then the three incorporated into pad work.#taekwondo #spinningkick #speed #power #flexibility #martialarts #kickboxing #muaythai #mma #karate #sambo #savate #kick #explosive #spin #brenfoster #launch #attack #stretch #reach Elite Martial arts Australia | BREN FOSTER | Facebook
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