758K views · 41K reactions | ‘Upper Chest’ Focused Workout #bodybuilding DB Incline Press - 4 x 8-10 Cable Fly (Straight) - 4 x 8-10 Machine Chest Press - 3 x 8-10 DB Low To High Fly - 3 x 10-12 Incline Machine Press - 3 x 10-12 Bench Press Ups - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook

348K views · 8K reactions | ‘Upper Chest’ Focused WorkoutSave & Smash! Incline DB Press - 4 x 8-10 Low To High Cable Fly - 4 x 10-12 Landmine Chest Press - 3 x 10-12 Incline Smith Machine - 4 x 8-10 High Machine Fly - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chestday #bodybuilding | Ross Dickerson | Facebook

909K views · 32K reactions | Here’s a PUSH Workout for the Chest, Shoulders & Triceps  … (1) Incline Press 4x6 … (2) Dumbbell Floor Press 4x10 … (3) Lying Cable Lateral Raise 4x12 … (4a) Cable Single Arm Tricep Pushdown 4x15 … (4b) Cable Single Arm Thumbs Up Lateral Raise 4x15 … ➡️ Train with me on my app LIFTit and get started with a 7-Day Free Trial Now  #upperbodyworkout #chestworkout #shoulderworkout | Stephanie Sanzo | Facebook