Features | hurdle - The live training platform
Features | hurdle - The live training platform
Oct 15, 2024
hurdle.live
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10M views · 2.1K reactions | Hurdle drill benefits: ✨hip mobility...
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10M views · 2.1K reactions | Hurdle drill benefits: ✨hip mobility...
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The hurdle can help so many things ✨ The main purpose of the hurdle is to, obviously, increase the stride length. Getting up and over the hurdle will set you up for a longer outward stride HOWEVER, it also promotes proper hip movement One way you can tell if you’re using your hips correctly is if your back toe and knee is mostly forward when you drive through That means that when you drive through, you should feel the string hitting the FRONT of your back shin If you feel the string on the insid
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