Beginner modified exercises to help improve standing stamina. Sometimes your lower back, knee, feet pain can be related to weaknesses and imbalances in your body overall. Here’s a routine to cover the basis. Of course a full body workout plan is always best option to improve your strength and stamina overall. When you’re ready, follow one at your own level and pace 💙 Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low im