Power Plate | Full-Body HIIT Using Power Plate REV & MOVE
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YouTubePower Plate
Power Plate | Full-Body HIIT Using Power Plate REV & MOVE
Get your sweat on with personal trainer Nick Upton in this full-body HIIT workout using both the Power Plate REV and MOVE. 😅 Designed to challenge your strength, endurance, and recovery, this session combines high-intensity intervals with the benefits of whole body vibration and resistance-integrated cycling. It’s a powerful way to help ...
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