How ro reverse grip bicep curl 👇 1. Setup: Stand with your feet shoulder-width apart and hold a barbell or EZ bar with an overhand grip (palms facing down). Your hands should be about shoulder-width apart. 2. Starting Position: Let the bar hanvttvg at arm's length in front of your thighs, keeping your elbows close to your body As you prepare to lift, shift your body weight slightly backward. 3. Curling: Engage your biceps and curl the bar upwards towards your shoulders. Focus on keeping your el
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2.3K reactions · 217 shares | Most people press overhead the same way every time… but slight grip changes can completely shift what muscles you bias. Neutral grip = front delts + triceps Arnold press = front + side delts Wide grip barbell = side delts + traps at the top Use the right tool for the goal. @tlfapparel code: TLF-SETH15 | Seth Wickstrom | Facebook
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